On this fitness journey, I've so far stepped away from setting myself personal goals. To begin with, it has all been about making changes, to set goals early on might have driven me too much and I would have given up. I'm just over a
August has signalled the real start of a complete change in fitness and lifestyle. This is the first time I've really started to focus on getting fit, eating better and looking after myself. Every month I'm going to put together this report to keep a
In just over 3 years I hit the age of 40, my daughters will be 12 and 15 and when I get there I want to be the fittest I’ve ever been.
Aim high right?
I’m not super unfit, I play football once a week but outside