archive,category,category-health,category-3,cookies-not-set,stockholm-core-1.1,select-theme-ver-5.1.8,ajax_fade,page_not_loaded,menu-animation-underline,wpb-js-composer js-comp-ver-6.0.5,vc_responsive

Setting Goals

On this fitness journey, I've so far stepped away from setting myself personal goals. To begin with, it has all been about making changes, to set goals early on might have driven me too much and I would have given up. I'm just over a

Continue Reading

My August Fitness Report

August has signalled the real start of a complete change in fitness and lifestyle. This is the first time I've really started to focus on getting fit, eating better and looking after myself. Every month I'm going to put together this report to keep a

Continue Reading