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Becoming a FAB Activewear Ambassador

It's been a little bit of a tricky time with getting fitter, whilst playing football I managed to damage ligaments in my wrist which has meant no lifting. I have had to limit myself to just running, running is fine in small doses but I

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Setting Goals

On this fitness journey, I've so far stepped away from setting myself personal goals. To begin with, it has all been about making changes, to set goals early on might have driven me too much and I would have given up. I'm just over a

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My August Fitness Report

August has signalled the real start of a complete change in fitness and lifestyle. This is the first time I've really started to focus on getting fit, eating better and looking after myself. Every month I'm going to put together this report to keep a

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Gym vs Home Gym

Home Gym vs Regular Gym

As I’m trying to get fitter and healthier than ever working out is, of course, going to play a massive part.  The debate I’ve been having is trying to set up my own small home in our garage or joining one of the local gyms. In

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